Is your child or teen (or you) struggling with negative self talk? Here are my favorite, tried and true tips.
It can be so easy to forget these powerful tools in the moment! My calming cards, which you can find on my online shop, are small enough to throw in a purse or a backpack and will cue your child to remember these strategies. The cards are a wonderful tool for those who struggle with anxiety, stress, worry or over stimulation.
Interested in making your own calming cards? Check out my shop for this activity that can be used in the classroom, school counselor/social work groups, in therapy or in your home to help children and teens (or yourself) determine which calming strategies are most supportive!
Check out my latest workshops and shop around for some awesome merch!